Book Release: Living Your Top Five Percent
A message from the author, Dr. Jennifer Caragol:
Dear Friends,
I’m so happy to announce the publication of my first book called Living Your Top Five Percent: A Guide to Walking Your True Path. It’s in my favorite genre - self-help! It was during college that I first became interested in self-help books. I enjoyed the philosophical questions, rich discussion, and opportunity for purposeful self-directed growth. This fit hand in glove with my natural orientation towards helping people to thrive in their life and build their destiny. This has all contributed to my drive to be a Family Medicine physician, coach, and teacher and intimately impacts how I listen to my patients, friends, young athletes, and students.
Now I desire to reach more people, and in a different way, than is possible in my clinic and hospital work alone. I want to discuss the foundation of wellbeing - personal fulfillment! I want to inspire people to lead life with their strengths, their Top Five Percent abilities, because here their genius translates into positive action. From here they can realize their potential and best contribute to the world. From here the meaning they generate being their strongest self lifts us all to new heights to say yes to fresh opportunities!
If you’re up for a philosophical and inspirational read and want to join the Five Percent Revolution, my book is available on Amazon. Thank you for your support!
Lead life with your strengths for true fulfillment.
What is LYT5%?
I describe Living Your Top Five Percent as living an activated human life – a life having real-time, conscious alignment with your true self. It is the dynamic product of engaging your personal strengths to their fullest and focusing them through the lens of your life experience, intelligence, and desire to manifest something meaningful to you. It is your brilliance in action, bringing joy to your life. As you see how to activate it, you begin to live your most satisfying life. But being busy and unfocused, we mostly bob along on the surface of our lives, feeling distant from our authentic path and separate from what nurtures and inspires us. Our work seems to lack meaning, and our efforts fall short. We feel rattled by choices and change. Our mental health becomes strained as our happiness is muted. Our physical health suffers as we plod tiredly through our days. We feel unfulfilled. And yet, our authentic self is ever-present under the surface, waiting for us to reconnect with it.
Living Your Top Five Percent provides you with a pathway to a life centered in your strengths and purpose. As you learn to recognize your spirit in motion and follow its momentum, you can align with your mission and joy. No matter your age or circumstance, you can act from your strengths and apply these superpowers toward building a life rooted in your unique genius. You can access your innate potential. You can gain skills to navigate risk-taking so you’re poised to say “yes” to opportunity. You learn to ride your flow experiences — your passion— into what you love to do.
Jennifer Caragol jumping a "tabletop" on her mountain bike at Valmont Bike Park in Boulder, CO