About Me

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   Hello! I’m Jennifer Caragol. What I know for certain is that all of us want to live a life that fulfills us. We want to feel engaged in our daily activities. We want to tap our potential to open ourselves to new opportunities. We want to ride the powerful currents of our experiences to make meaningful progress. We want to bring our best to our families and communities. We want to find the strength and courage to say yes to finding our purpose and leading our authentic life – a life that nourishes us and inspires us.  

    I wrote my book Living Your Top Five Percent as a guide for those of you who want to consciously align with your true self to create a life steeped in meaning. My desire is to inspire you to expand into your fullness. This is the heart of my mission as a Family Medicine Physician, educator, coach, mother, wife, and friend.  

   Even as a child I sought understanding on why some people truly inhabited their lives while others seemed to be just going through the motions. It occurred to me that life is too short to learn from only my experiences, and that to maximize my development, I had to pay attention to others’ life lessons too.  

   As a medical doctor, well-being teacher, and hardcore mountain-biker for over twenty years, I’ve treated, counseled, coached, and supported countless people. I’ve learned from pregnant women riding the wave of labor, people struggling with depression and anxiety, athletes pushing the edge of their ability, the dying approaching their life’s end, and people dismayed by their seeming lack of purpose. These lessons have motivated me in my career to develop and teach strength, gratitude and mindfulness practices and other profound tools to help people embody their well-being.

   Here on my website, I share stories in my blog that help you get in touch with your inherent strengths, to recognize your potential, to develop resilience, to center within yourself to make good decisions, to approach risk with your eyes open. I draw upon my wisdom and experience, and my book Living Your Top Five Percent, to give you fresh perspectives and experiential exercises so you can step up to Living Your Top Five Percent. My intentions and hopes are that you learn to hold your unique fullness and lead your life from your strengths, your gifts, and your brilliance. We all deserve to live our best life.